Okay, so I was on my new favorite website My Diet Plan that my Torturer, I mean Boot Camp instructor told us to join. I came across the funniest quote and am REALLY wishing I had done a few kegels before I read it:
People who are overweight or obese should consider losing weight to dramatically reduce the risk to their health.
Is this supposed to be a news flash or something?
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Oh yeah, now they tell us! Sheesh!
ReplyDeleteWould love to hear how it went :) Good job getting there and kicking booty!
Um. I'm hoping they start giving you information you didn't know rather than stating the obvious!! LOL
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